Those who play tennis or participate in any sport that requires repetitive movements may find that sports massage can help to relieve pain in muscles and joints as well as reduce swelling or jarring. Sports massage would be better suited to an athlete or someone who engages in regular physical activity. Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body. Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation.
If you’re unsure whether a deep tissue massage or sports massage is best for you, this will help you figure it out. When to use deep tissue or sports massage therapy
In this case, deep tissue massage is better for those looking to treat injuries such as back and neck strains. Deep tissue massage therapists can identify and treat areas of muscle weakness, but they usually aren’t treating sport-specific injuries. Sports massage therapists are trained in treating injuries experienced by athletes, such as hamstring strains or shin splints. Where many people can benefit from deep tissue massage for a range of muscular issues, sports massage is used specifically for healing or preventing a sports-related injury. The key differences between deep tissue and sports massageĪlthough both techniques are similar in their focus on relieving pain and tension, the key difference is that sports massage therapy is used on athletic individuals. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with physiotherapy techniques to assist in recovery and rehabilitation. The type of sports massage used will depend on the injury or the needs of the individual. It can also be used to improve posture and condition an athlete’s body so they can perform their best. Sports massage therapists generally use a wide range of techniques to realign and loosen muscle fibres in individuals who experience sport-related tension. Sports massage is a targeted approach to treating minor and chronic injuries. This makes deep tissue massage great for rehabilitation and recovery from exercise or physical stress and strain. The technique encourages blood flow which helps to loosen tight muscles and relax trigger points that cause knots and pulled muscles. It’s for this reason that deep tissue massage is often recommended for individuals suffering from muscle pain, soreness or fatigue. Unlike other forms of massage that focus solely on relaxation, deep tissue massage is also used to treat muscle pain and stiffness.
A deep tissue massage therapist will apply sustained pressure using slow, deep strokes to target the deeper layers of muscles and connective tissues. What is deep tissue massage?ĭeep tissue massage is a massage technique used to treat musculoskeletal issues. Although both types of massage techniques are similar, choosing which one is best for you depends on your personal lifestyle, goals and needs. However, two of the most common types of massage are deep tissue massage therapy and sports massage therapy. There are several different types of massage therapy, each offering different benefits. Massage therapy involves the use of touch and manipulation of soft tissues within the body to treat pain, relax the body, and prevent injury.
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